Health Tips MAMA

DRINKING ALCOHOL: GOOD FOR HEALTH OR NOT

In my point of view drinking alcohol is good up to a certain level. As we know the proverb "Too much of anything is not good". Over drinking of alcohol causes liver damage which leads to death. If you are not drinking alcohol better not to start drinking it.

Even though alcohol is good for health. Alcohol will not work same for all who is drinking it. If you drink alcohol drink in moderate or stop drinking.

On the off chance that you appreciate a glass of wine or lager with supper, you've most likely effectively heard the uplifting news (it may support your great "HDL" cholesterol) and the awful (it could likewise lift your circulatory strain). Two new investigations give more well being motivations to sip or skip that alcoholic drink.

Glass Half Empty: Women who drink even one alcoholic refreshment daily have an expanded danger of a few diseases (particularly bosom malignancy), as per new research done at Oxford on almost 1.3 million ladies. Says lead creator Naomi Allen, Ph. D., "There is mounting proof that notwithstanding savoring alcohol control can expand estrogen, which thus specifically raises the danger of bosom tumor."

Glass Half Full: Cheers to more grounded bones! As per another investigation out of Tufts University, savoring alcohol control may help keep bones solid in men and postmenopausal ladies, who have bring down levels of estrogen (which keeps up bone mass). The examination found a more grounded relationship between bone thickness and drinking brew and wine, contrasted with alcohol, showing that it's something other than alcohol that lifts bone well being. Lager and wine contain silicon, a mineral that advances bone development. Wine additionally contains polyphenols that may animate bone-building, clarifies lead examine creator Katherine L. Tucker, Ph. D.

Bottom line: Alcohol, with some restraint, can be a piece of a solid way of life, Tucker says. Be that as it may, you need to measure your own dangers: for instance, in the event that you have a solid family history of growth, you might need to pick mock-tails all the more regularly.

Remember: A glass of wine or a jug of lager contains calories—and possibly more than you might suspect.

5 oz. wine = 125 calories
12 oz. lager = 150 calories
1 Mixed drink (piña colada, margarita) = 300+ calories

WHY DRINKING ALCOHOL IS NOT GOOD FOR HEALTH

Heavy drinking is characterized as more than three drinks on quickly or more than seven drinks per week for ladies and for men more older than age 65, and more than four drinks on quickly or more than 14 drinks per week for men age 65 and more youthful.

Strategic alcoholism is characterized as at least four drinks inside two hours for ladies and at least five drinks inside two hours for men.

While moderate alcohol utilize may offer some medical advantages, Heavy drinking — including strategic alcoholism — has no medical advantages. Over drinking can expand your danger of genuine medical issues, including:

• Certain malignancies, including bosom tumor and diseases of the mouth, throat and throat
• Pancreatitis
• Sudden demise on the off chance that you as of now have cardiovascular sickness
• Heart muscle harm (alcoholic cardiomyopathy) prompting heart disappointment
• Stroke
• Hypertension
• Liver malady
• Suicide
• Inadvertent genuine damage or passing
• Cerebrum harm and different issues in an unborn kid
• Liquor withdrawal disorder

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